Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have

not yet done so, hit that subscribe button so you never miss another podcast episode. And if you're out

there, you love this podcast and you want to get some inspirational and mindset tips and tricks, text directly to your phone.

Text me right now.

512-5-8-0-9305.

Once again, 512-9305.

Today, I'm going to be talking to you about what I believe is the most important skill that you can have for improving your life.

And before we do that, I want you to just think about this for a second.

Have you ever felt that you wanted to change your life, but you feel like there's a lot of

pressure with the idea of changing your life?

Like the idea of changing your life can kind of feel a little bit like it's too much.

Like this idea of becoming a new person

is exciting, but becoming a new person in all of the things I need to do and all of the

habits that I need to create, it feels overwhelming, doesn't it? So overwhelming that you might not

end up doing anything at all because you start thinking about

all of the stuff that has to be done. You get this paralysis by analysis. If you're the type of

person who is part of this podcast and you show up and listen to it often, then you want change.

You're the type of person who's ready to change your life and to change yourself to change your

life. But when we think about being

changed and changing forever, it's this unknown. And thinking about all of that change and all of

that unknown, the brain can kind of freak out. What does that mean? It's scary. Like if you think

about change to the brain, it's a threat to the brain. That's how the brain

...