Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have

not yet done so, hit that subscribe button so you never miss another one of these episodes. And if you're

out there and you want to brainwash yourself to become the person

that you want to be, not who your parents or society or anybody else has told you to be,

you can go ahead and download my free video lesson on how to create a morning priming technique

to brainwash yourself. Just go to morningpriming.com. Once again, morningpriming.com and you can

download it absolutely free.

Today, I'm going to be talking about how to be kinder to yourself, how to accept yourself more,

how to be more loving to yourself. And one of the things that I hear from people a lot is that people,

let me just be real, people are really kind of mean to themselves. Like a lot of people are such assholes to

themselves in their own head. They talk negatively to themselves. They talk down to themselves.

They say things to themselves that they would never say to anybody else alive, especially someone

that they love. And they probably won't even say to their worst enemy. And then they come in and

they say, well, how can I be kinder to myself? How can I love myself more? And I think instead of looking at it

by saying, how can I love myself more? Because if you have this negative hatred self-talk,

to say, how can I love myself is kind of too much of a change. And so what I really think

what we should start thinking is instead of how do I love change. And so what I really think we should start thinking is instead of

how do I love myself more is how can I accept myself more? I think that's a better phrase. It's not really

about love. What it's about is about acceptance. The things that you don't love about yourself,

in reality is just you not accepting certain aspects of yourself.

And the barrier to self-love is self-acceptance. And so what I would prefer that we focus on

is self-acceptance, to accept yourself fully, to see your flaws, and to start accepting your flaws more. Because behind all of the self-judgment

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