Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have not yet done so,

hit that subscribe button so you never miss another podcast episode. And if you're out there and

you've realized that you have some patterns, some habits, some

ways of speaking to yourself, that you need to break and you need a subconscious reprogramming,

it's something that you need to do to yourself. I've created a video lesson that teaches you

exactly step by step how to do that. It is a morning priming technique. So if you want to download

that lesson for free, go to morningpriming.com. Once again, morningpriming.com and you can download it for free.

Today, I'm going to talk to you about how to deal with the toxic people in your life step by

step. And we all know at least one person who drains the life out of us.

It might be a coworker that you just can't avoid that thrives on gossip.

It might be a friend that only calls you when they need something.

Or it could be a family member who constantly criticizes every single step that you make in your life.

And once you realize that toxic people can be really exhausting, they can be very manipulative,

and quite frankly, they are bad for your mental health.

Studies show that people who have toxic relationships actually die earlier than people

who have good relationships. So this is a very

serious thing that you should pay attention to. And so if you have them in your life, how do you

deal with them? How do you minimize the impact that they have on your life and not bring any

unnecessary drama? Well, let's break it down six different steps on how to do so, okay? Step number one,

I want you to identify the toxic people in your life. And let me take a step back before I dive into it.

I want you to be honest with yourself and stop lying to yourself about who is toxic and who isn't

toxic. Because not everyone who annoys you

...