The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 13 June 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to have better sex? Or even know how often you should be having sex – according to research? Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions. Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life. She is a top urologist, pelvic surgeon, and sexual health expert – and she’s here today giving you the truth, based on medical research, on things like G-spots, orgasms, libido, and even erectile dysfunction. You’ll also learn the single biggest thing that you are getting wrong in your sex life, according to one of the top urologists in the country. Dr. Malik is an assistant professor at the University of Maryland School of Medicine and the Director of Female Pelvic Medicine & Reconstructive Surgery. She is also a researcher who has published over 100 peer-reviewed research articles, multiple review articles, and book chapters. You're going to want to share this conversation and all the juicy details with every one of your friends, and most importantly, your significant other. Great sex starts today. For more resources, including links to Dr. Rena Malik’s research, website, and social media, click here for the podcast episode page. If you liked this research-packed episode, you’ll love listening to this episode next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same. Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.0	It is such an honor to get to spend this time with you today right now,
0:11.0	and I also want to acknowledge you.
0:12.0	Thank you for choosing to
0:13.4	listen to something that could help you create a better life. That is so
0:16.8	awesome that you're taking time for yourself. If you're brand new to the
0:19.9	Mel Robbins podcast, welcome to the family and as you're getting to know your friend
0:24.8	Mel you're probably starting to think Mel doesn't seem to be embarrassed by anything I mean
0:28.8	it seems like no subject is off limits with this check she's like the most confident person I know.
0:34.0	Well, there's actually a topic.
0:38.0	That makes me feel a little insecure. You know, when this topic comes up, I'm going to admit to you. I'm a little
0:45.4	squeamish. I mean you might even say, Mel, she's kind of a prude. I definitely
0:52.1	feel embarrassed bringing this subject up. So what is the topic? Sex. I mean I've been
1:00.1	married for 28 years and I would like to have better sex. Wouldn't you like to have
1:05.2	better sex? Of course. But I'm not quite sure how to talk about it. And it's not like my husband
1:11.9	Chris is doing anything wrong, but I just kind of feel
1:15.1	like it could be better. I mean maybe there's something I didn't know that I
1:18.9	didn't know and you want to know what else is kind of funny, it's easier for me to talk to you about sex
1:26.0	than it is for me to talk to my husband about it. And when you think about your own sex life
1:31.6	and the people that you're sleeping with I bet you
1:34.4	can relate right so today I have called in somebody who you and I can talk to
1:41.3	Dr. Rina Malik,
	...

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