How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 10 June 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it. If you want to wake up every morning feeling refreshed, energized, focused, and in control, you need to get the best sleep of your life – every night. Today, you’ll learn 7 easy, accessible, science-backed tips that will help you (and the people you love) perfect your sleep and as a result give you (almost) limitless energy. Joining Mel on the podcast today is the renowned Harvard sleep scientist Dr. Rebecca Robbins, PhD. Dr. Robbins is a Research Investigator in the Division of Sleep and Circadian Disorders and the Departments of Medicine and Neurology at Brigham and Women's Hospital, and an Assistant Professor of Medicine at Harvard Medical School. You’ll love the simple, free, and evidence-backed tips that Dr. Robbins shares. These easy habits will boost morning energy, make you feel incredible, and best of all: you can easily add them into your life today. For more resources, including links to Dr. Rebecca Robbins research, website, and social media, click here for the podcast episode page. Want to know what to listen to next? Mel shared Dr. Rebecca Robbins’ research on an episode about evening routines: 4 Easy Nighttime Habits to Feel Energized & Sleep Better. And, you’ll also love this hit episode, which also cites Dr. Robbin’s work: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up. Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.0	It's just an honor to be able to spend some time with you today right now,
0:11.0	and I want to acknowledge you for choosing to listen to something that could help you create a better life.
0:16.0	I just think that's super cool that you're putting yourself first.
0:19.0	And I have a question for you.
0:21.0	When was the last time you had a great night sleep?
0:26.8	You know, the kind where you wake up and you jump out of bed
0:31.4	and you feel so energized and refreshed and focused.
0:35.0	Wouldn't it be great if you woke up tomorrow and you're like,
0:39.5	oh, I feel so great.
0:41.5	Well, I'm on a mission to help you feel that exact way because a
0:46.3	renowned sleep scientist from Harvard is here in our Boston studios to prove to you that sleep is your superpower and she has seven simple
0:57.8	free and science-back tips that will help you and the people that you love get better sleep and wake up feeling
1:05.9	refreshed, energized, focused, and in control.
1:10.4	Doesn't that sound great?
1:12.4	I thought so. So let's do this.
1:15.0	Hey it's Mel, Do you want to know the real reason why you're always so tired?
1:28.0	It's because you're not doing these simple things every single day.
1:33.0	Based on research, these simple things
1:35.8	that you're gonna learn today
1:37.0	will help you get a great night's sleep
1:39.6	and wake up feeling refreshed, energized, focused, and in control. And that's why I cannot wait for you to meet Dr. Rebecca Robbins.
	...

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