This One Hack Will Unlock Your Happier Life

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 17 June 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful. In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound research – and you may be surprised by how simple it is to find and bring into your life. By the time you finish listening, you’ll be inspired to take immediate action to create a positive ripple effect in your life and your relationships. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode, you’ll love listening to this episode next with Dr. Adam Alter, who is mentioned in today’s episode: 6 Simple Science-Backed Hacks That Will Make Your Life Better Connect with Mel: Watch the episodes on YouTube Go deeper with Mel’s free video course, Make It Happen Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.0	Now, I love this time of year,
0:10.0	because the flowers are non-stop and I am kind of a flower freak and when the
0:18.0	spring starts to hit and the blooms start to burst through the ground I mean
0:21.6	first you get the grape hyacinth, those little like purpley flowers and then there is this kind of Linden Rose I think it's called that burst through and now lilacs are in bloom and daffodils and tulips and oh my gosh the peonies are coming I just saw the tree peonies were about to bloom can you tell I love flowers I love growing them I love cutting them I love arranging them I love sending them to people and there's one thing that I love
0:48.0	that I love almost as much as I love flowers and that brings me to what we're going to talk about today.
0:55.0	And what I love almost as much as I love flowers is finding simple ways based in science
1:05.9	that can help you and me enjoy our lives a little bit more. You know, that just sparked that simple happiness, the everyday joy, and that's exactly what you and I are going to talk about today.
1:16.0	Today I am armed with so much research about one of the most beautiful and awe-inspiring and simple things that you can do
1:25.1	starting today to make yourself and the people that you love a little bit happier.
1:30.1	I got research from Harvard and studies from all around the world to prove that this one thing
1:37.3	is gonna just make life feel so much better and I I guarantee you, this simple thing
1:44.8	is right in front of your nose.
1:47.4	Are you curious about what it is?
1:49.5	Good, because I'm gonna tell you all about it next
2:00.6	I'm so excited today you and I are talking about one of the most beautiful, awe-inspiring and simple things that you can do to make yourself happier, to make life a little bit better.
2:14.0	And not only is it going to make you happier,
2:17.0	but it also spreads the love and joy and happiness to other people.
2:21.0	And I want to start by acknowledging you for choosing to
2:24.2	listen to something that could improve your life. I just think that is so
2:27.2	cool that you're taking time for yourself and it's a real honor to be here with
2:30.3	you. If you're a new listener, welcome, welcome to the Mel Robbins
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from SiriusXM Podcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of SiriusXM Podcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.