4.8 • 10.6K Ratings
🗓️ 17 June 2024
⏱️ 60 minutes
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0:00.0 | Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. |
0:04.0 | Now, I love this time of year, |
0:10.0 | because the flowers are non-stop and I am kind of a flower freak and when the |
0:18.0 | spring starts to hit and the blooms start to burst through the ground I mean |
0:21.6 | first you get the grape hyacinth, those little like purpley flowers and then there is this kind of Linden Rose I think it's called that burst through and now lilacs are in bloom and daffodils and tulips and oh my gosh the peonies are coming I just saw the tree peonies were about to bloom can you tell I love flowers I love growing them I love cutting them I love arranging them I love sending them to people and there's one thing that I love |
0:48.0 | that I love almost as much as I love flowers and that brings me to what we're going to talk about today. |
0:55.0 | And what I love almost as much as I love flowers is finding simple ways based in science |
1:05.9 | that can help you and me enjoy our lives a little bit more. You know, that just sparked that simple happiness, the everyday joy, and that's exactly what you and I are going to talk about today. |
1:16.0 | Today I am armed with so much research about one of the most beautiful and awe-inspiring and simple things that you can do |
1:25.1 | starting today to make yourself and the people that you love a little bit happier. |
1:30.1 | I got research from Harvard and studies from all around the world to prove that this one thing |
1:37.3 | is gonna just make life feel so much better and I I guarantee you, this simple thing |
1:44.8 | is right in front of your nose. |
1:47.4 | Are you curious about what it is? |
1:49.5 | Good, because I'm gonna tell you all about it next |
2:00.6 | I'm so excited today you and I are talking about one of the most beautiful, awe-inspiring and simple things that you can do to make yourself happier, to make life a little bit better. |
2:14.0 | And not only is it going to make you happier, |
2:17.0 | but it also spreads the love and joy and happiness to other people. |
2:21.0 | And I want to start by acknowledging you for choosing to |
2:24.2 | listen to something that could improve your life. I just think that is so |
2:27.2 | cool that you're taking time for yourself and it's a real honor to be here with |
2:30.3 | you. If you're a new listener, welcome, welcome to the Mel Robbins |
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