The MOST Important Podcast for Pregnant Women
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 25 May 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
Learn more about the importance of healthy eating, especially during pregnancy.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:19.4 | So, I have a very important topic today, I mean this is like probably something that everyone |
| 0:27.8 | needs to know about as their foundational knowledge and nutrition, okay? And it relates to genetics. |
| 0:35.6 | So many people think that well, you know, I just have bad genes and there's nothing I can do about |
| 0:41.1 | it, we just have to cope with it. But first of all, you can control your genes through what's |
| 0:46.0 | called epigenetics. I have a lot of information on that and that has to do with this lifestyle |
| 0:50.8 | changes, right? Because the genes can turn on and off based on what happens in your environment. |
| 0:56.9 | But what I want to talk about is the deeper cause of genetic malformations. Now this talk is |
| 1:05.0 | inspired by this amazing book that I got, which was actually a very expensive $250 soil grass |
| 1:11.0 | in cancer, okay? The link between human and animal health and the mineral balance in the soil. |
| 1:19.0 | Fascinating. And I'm on chapter 16 and is talking about the diet of the mother and malformation |
| 1:26.9 | of the child. So I want to read a couple quotes right here. Almost all malformations observed in |
| 1:33.5 | man have been reproduced in laboratory experiments with rats by altering the mother's diet during |
| 1:41.6 | pregnancy. A diet deficient in folic acid produces virtually all known types of abnormalities |
| 1:48.7 | in the hearts, arteries, in veins of baby rats. So a lot of these malformations can be reproduced |
| 1:57.6 | if you create a deficiency in the diet. So I have a question. When do you think the most important |
| 2:04.7 | time to eat healthy would be? If your answer was when you're pregnant, you are correct. Because |
| 2:12.7 | the fetus, the growing baby that is developing, is completely dependent on the nutrients of the |
| 2:21.1 | mother. And if there's just one thing missing, it can create a devastating chain reaction effect |
| 2:27.7 | in their future existence. And I'm talking about behavior, talking about intelligence, |
| 2:34.3 | I'm talking about structure, okay? Like if someone is born with flat feet, scoliosis, |
... |
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