Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, Dr. Berg here in this video.

I want to share with you the real cause of gallstones.

Now a lot of times when you go to the doctor, if you have gallstones, they're going to just

remove the gallbladder without explaining what causes them in the first place, right?

Well, gallstones are really cholesterol stones and it's not caused by consuming too much cholesterol.

It's caused because you don't have enough bile to break down the cholesterol stones.

So what is bile? Bile is made by the liver.

It's stored in the gallbladder that is just a sac to help you dissolve fats in your diet.

Okay, so I'm going to demonstrate this.

So here we have a little container of fat, okay?

This is oil. This is like you just ate some fatty foods, right?

And here we have detergent. This is the bile.

So if we mix the detergent with the oil, don't try this at home.

Okay, and this is what the gallbladder does.

Okay, you can just shake it a little bit.

Well, look at that. So basically the detergent dissolved the oil into small particles.

That's called the multiplication, okay?

So the bile dissolves the fat and then the pancreas over here underneath your left rib cage,

sends another thing in there called lipase.

That's an enzyme for fats that takes it one step further and dissolves it into real small

...