Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weights. Now, could you potentially be on birth control without really being aware of it?

Today, we're going to discuss soy.

Now, what's so bad about soy?

I mean, it's a healthy product.

It's in a lot of our foods.

It's good for the heart. It's in a lot of our foods. It's good for the heart.

It's good to help prevent breast cancer.

And in Asia, they do tons of soy, right?

It can't be that bad.

I mean, if you just look at the research, I mean, you'll see tons of study on the first five pages of Google endorsing soy as the next miracle food. Well, I want to share some

information from a very interesting book that I'm reading right now. It's called The Whole

Soy Story by Dr. Kayla Daniel. She has her PhD in nutritional sciences, as well as being a certified

clinical nutritionist.

So I'm going to put the link for her book down below as well as all the research.

I'm going to talk about.

Well, here's the thing about soy.

Soy acts very similar to estradiol, okay, in our bodies.

Now, yes, it is a thousand times weaker.

However, it has a much higher affinity for our receptors than our own estrogen, which means it can easily bind to these

estrogen receptors and create some physiological responses. So soy does create an estrogenic effect

on our bodies.

So for people to say that the science is settled, don't look at this, we already know it's safe.

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