What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner. And today's episode, we are going to talk about a secret ingredient.

I know that's like marketing buzzword secret ingredient

to getting you the results that you desire but no this is something that

is really important to understand. I'm talking about something that is very

fundamental and foundational and without it you will find yourself in a constant state of

struggle and frustration and that is not to make you feel bad

that is just the reality of the situation it is more basic than walking it is more basic than tracking. It is more basic than tracking macros. It is more basic

than strength training. And like I said, if you try to build anything without

this ingredient,

you will find that the product does not taste very good.

It's like the flour or eggs to a cake,

I actually don't know how to make a cake,

but I'm assuming that those are important ingredients.

That's what we're going to be talking about.

But first, of course, I've got a winner to announce

and I've got a couple life updates for you,

some really exciting life updates.

So first I got to pick a winner for the five-star rating and review weekly giveaway.

We do this every week.

You leave a five-star rating review on the podcast on

Apple Podcast and you're eligible to win a supplement of your choice from our

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