What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Miller and today I was joined by a special guest on the show to talk about biceps and boners or boners and

biceps whatever order you want to go with. I had Ali Gilbert on the show and when you hear biceps and boners you might be thinking

oh maybe this doesn't apply to me because I'm not capable of getting a boner. Maybe you are not part of the population that can achieve or have the

parts to get a boner. We're off to a great start here. But this applies to everybody because yes we are talking

about men's health. Yes we are talking about testosterone. Yes we were talking about being able to get

lean, build muscle, achieve strong erections, and all the things that come with

being a man and being healthy and fit.

However, this applies to everyone and I think that I know we have a lot of women that listen to the show.

Before you tune out, I just want to tell you, I think you will get a lot of value out of this

conversation so all that I'm going to ask is that you give it a try, give it a

listen and then you can decide for yourself if you want to tune out.

So, we would love to hear some feedback.

Tell me if I'm wrong.

If I'm wrong, please let me know.

Just shoot me a message on Instagram at Coach coach underscore Mike underscore Milner and tell me

that this was just not at all helpful.

Or tell me if I'm right, because I think I am, that's usually the case in my almost 39 years on this earth more

often than not I am right although it's not important to be right as much as it is to be useful or helpful.

So that's what I want to know.

Is this useful?

Is this helpful?

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