How to Lose 100 Pounds Sustainably with Eve Guzman

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 3 April 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike is joined by Eve Guzman who shares her story of how she lost half her body weight and has kept it off for good. Eve's story is very relatable and powerful because she struggled with her weight from an early age and had to learn and re-learn a lot of behaviors and habits around food. This conversation is about the physical and mental process of losing a significant amount of weight through a science-based approach, and the habits that are required to maintain those result...

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your host Mike Milner and today I was joined by a very special guest on the show.
0:14.4	I had Eve Guzman on the show with me
0:17.8	and anytime you have an individual
0:21.2	who has lost half of their body weight and was featured in People magazine
0:28.2	for the accomplishment and then was able to keep the weight off long term,
0:33.0	we should probably pay attention.
0:35.2	Not only has Eve gone through her own transformation
0:39.7	and, like I mentioned, losing half her body weight being featured for the accomplishment and
0:46.3	being able to keep the weight off long term she has also been able to coach other coaches on exactly how to do the same thing for their clients.
0:54.0	Regardless of how much weight you have to lose, whether it's 10 pounds, 50 pounds, 100 pounds or more,
0:59.0	these are the principles that have stood the test of time. These are the habits and the behaviors
1:06.0	and the mindset changes that need to occur in order for the results to last. So this is somebody who has been through it herself. So she's speaking from experience. She is also incredibly
1:18.3	knowledgeable and like I mentioned coaches other coaches on how to help their clients achieve the same thing.
1:25.6	I love being able to pay it forward. There's a lot of coaches that listen to the show.
1:30.4	There are a lot of people who are on their own transformation journey.
1:34.4	Whether you are going through it yourself or whether you are trying to help other people with their
1:40.1	transformation, this is an important episode to tune in to. If you enjoy it, we would love to hear some feedback. We'd love to hear from you. You can tag us both on Instagram. You would just take a screenshot of the episode
1:53.6	post it to your stories you can tag me at coach underscore Mike
1:56.9	underscore millner and you can tag eve at eve
2:00.7	underscore fit chick so we also would love it if you subscribe to the show. Just
2:06.9	hit the follow button wherever it is that you listen, Apple Podcast, Spotify, Google Play,
2:11.6	there is a follow or subscribe button that gives you automatic
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.