So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Let's talk about the most important function of vitamin E. And that is,

it stabilizes cell membranes. Now, what's interesting about the cell membrane is that it has a double layer of

fat, both saturated and unsaturated fatty acids. So people are always concerned about,

oh my gosh, saturated fat, you need to avoid it. Well, the cell membrane is made out of

saturated fat and cholesterol. And you have all sorts of things happening at the cellular membrane is made out of cetra to fat and cholesterol. And you have all sorts of things

happening at the cellular membrane. You have the protection of the inside of the cell. You have all

these mini little organs. They're called organelles. You have a little energy factory in there

called the mitochondria. You have the lysosome, which is the garbage disposal. You have the

DNA in the nucleus. You have the protein factories. You have little factories that make

things out of lipids. So there's a lot going on, and the cell membrane is there to protect it.

And then you have billions of little pumps. One would be the sodium potassium pump.

And this pump generates a lot of energy to activate the muscles and the nerves.

And its primary job is to keep sodium out of the cell and potassium in to create this battery. And that electrical charge is inside the cell.

And that can actually be used by the muscles and the nerves to allow them the function so vitamin e helps prevent the oxidation of this fat layer

right here as well as the fat structures inside the cell it's a significant antioxidant and it does work with selenium as well as the fat structures inside the cell. It's a significant antioxidant, and it does work

with selenium as well. It prevents retinopathy, which is a disease of your retina, which is the

nerve and the eye. It's basically an extension of the brain, sticking out in the eye.

And the reason why vitamin E prevents this condition is because vitamin E is all about

protecting fat-siable structures. And anything related to nerve has a fat layer. It's called myelin

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