The Most Important Benefit of Autophagy: Will Surprise You

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 23 October 2022

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

You really need to know about this important benefit of autophagy. Check this out.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Let's talk about the most important benefit of autophagy, and this is going to surprise
0:26.5	you.
0:27.5	Now if you're not familiar with autophagy, autophagy is a condition where your body is
0:33.7	recycling damaged or old and not needed proteins in the body.
0:40.5	I'm not talking just about hair and muscle.
0:43.0	I'm talking about those little enzyme protein machines that do the work of the body.
0:48.9	Those are the things that make body tissue and they're at the cellular level.
0:54.0	And those are damaged, autophagy is a system to clean those out of the body and recycle
1:00.4	them.
1:01.9	So autophagy decreases the risk of chronic disease, autophagy will help recycle protein
1:08.9	as a survival mechanism.
1:10.8	For example, one of the triggers for autophagy is fasting.
1:14.2	So that would be kind of a similar thing to starvation.
1:18.7	So the body kicks in this mechanism to help become more efficient so as to survive
1:24.4	longer.
1:25.4	So it'll take the protein it doesn't need, recycle it into new tissue, and even use it
1:30.7	as fuel.
1:33.1	Also, autophagy can help reduce pathogens in the body, and it protects the neurons as
1:39.4	a survival mechanism, the heart cells.
1:42.5	And it gets rid of what's called advanced glycated end products, which basically means
1:47.2	like sticky proteins that clog things up as well as plucking in the brain.
1:52.8	So it cleans up all this damaged protein in the cells.
	...

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