So today I'm going to talk about using avocados and eggs to benefit your hair and your skin.

And I'm not talking about mushing them up and putting them on your hair.

And some people do that. Some people actually take avocado oil and they put in their hair.

Yeah, it's going to make your hair shinier and things like that.

But the nutrients in the avocado oil does not leak into your hair.

Your hair is actually dead. It's dead protein. It's not going to leak in there and give your hair any nutrients at all.

That's not how it's going to work. It's not going to go into the scalp and be reabsorbed as a nutrient.

It might provide some antioxidant to the scalp, but we're talking about actual nutrients into the hair.

Any oil or anything topical to the hair isn't going to provide nutrients to the hair because the hair protein is dead.

So this is what I'm going to recommend. If you want really nice hair and nice skin, you want to consume these products.

I can consume foods that are healthy fats and avocados and eggs with the yolk are two very, very healthy products to generate really good hair and really nice skin.

So let's talk about why that is. Avocados are loaded with something called keratinoy.

And keratinoy are fat soluble. They're a fat soluble phytonutrient.

And because there's good amounts of fat in avocados, you're going to absorb this phytonutrient much better.

And of course, if you combine this with an egg, you're going to have even more absorption.

So number one, you get more absorption with keratinoy compared to, let's say, a leafy green salad, which is high in keratinoy, but very low in fat.

You don't really get nearly absorption unless you add olive oil, which you could.

But the point is that there's already fat in the avocado oil. It has tons of monosaturated fats, 68% olic acid, which will just help the absorption of this phytonutrient.

Also, avocados being very fatty will help you convert this pre-vitamin A to an active vitamin A, which is retinol.

With eggs, you're getting straight retinol because retinol, being the active form of vitamin A, mainly comes from animal products.

But you can convert the plant source keratinoy to vitamin A in certain amounts.

That can happen, but it doesn't compare to having animal products as far as vitamin A.

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