So, sometimes when people do keto, they may develop adrenal fatigue symptoms, okay? And

we're going to talk about why it is and what you need to do to prevent that. Now, when you start a

keto plan, you do lose a lot of water simply because most people are on a high carb diet and high

carbohydrate diets cause you to retain fluid. So you get on keto and you lose the fluid and you also

can lose the salts, okay? Carbohydrates cause a retention of sodium. ketosis gets rid of excess

amount of sodium and fluid. So salt is also needed to support healthy adrenal glands. And if your

adrenal glands are fatigued, guess what? You will be losing more salt. There is actually a condition

called atticence disease where the adrenals are completely shot and you are basically losing a

tremendous amount of salt and you need to consume a lot of salt to survive because it's very dangerous

when you lose salt. But the combination of doing keto and having a adrenal fatigue basically mean

you need more salt and I would recommend if you're going to do salt, you always do sea salt. And the

best salt that I would recommend is the Himalayan pink sea salt. So why Himalayan pink salt?

Because it's unrefined, okay? So recently I was at a grocery store and I was reading some labels

on things and I picked up a little canister of salt, okay? And I read the, this is table salt.

Read the ingredients. Liz sodium chloride and some anti-caking agent as well as dextrous.

They put sugar in the salt. I showed Karen. I'm like, can you believe that? They're putting sugar

in the salt now? So when you get salt, you want something more natural. You want something

that has the whole package and table salt is a refined product. So the Himalayan sea salt is

unrefined. It has 84 minerals, okay? Not just sodium chloride. It's unpolluted. It has most of the

trace minerals. Trace minerals are the cofactors to help enzymes work in your body which are proteins

that are involved in the machinery of building tissue and helping you digest. Also, sea salt is

anti-microbial. It's very necessary to support healthy blood sugars. It can also prevent cramping

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