Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:22.6	You know, the medical profession doesn't recognize adrenal fatigue as an actual condition,
0:27.8	which doesn't make sense because you have an adrenal, and the adrenal can become burnt
0:32.4	out.
0:33.4	If you have too much adrenal function, like too much cortisol, that's called cushing's.
0:39.2	And if you have a deficiency of cortisol and other adrenal hormones, that's called
0:44.0	adicence.
0:45.3	So why couldn't someone develop a wear and tear or a breakdown or a fatigue of the adrenal
0:50.7	glands?
0:51.7	The two big symptoms of adrenal fatigue is number one, chronic fatigue and chronic inflammation.
1:01.1	Because cortisol normally is an anti-inflammatory, but if the adrenals are weak and you run
1:06.4	out of cortisol or it doesn't work anymore because you have cortisol resistance, then
1:12.2	you get inflammation.
1:13.2	And if all the actions that you can do to restore and improve adrenal fatigue, the absolute
1:20.7	most important thing is to get more sleep.
1:23.9	A hundred percent of people with adrenal fatigue have poor sleep, so they can never recharge.
1:30.7	It's the sleep that helps to improve the stress.
1:34.2	So it's not always just about the diet.
1:36.7	In this case, it's about recovering and restoring sleep.
1:40.7	Because once this occurs, now the body can start to recharge.
	...

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