Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So, I know you've heard that high-fat diets are bad for you, they're very dangerous, but

in reality, high-fat diets are only dangerous if you are combining them with sugar, okay?

There's a term I want to introduce you to, it's called glycation, okay, what is glycation?

What's happening is you're bonding sugar to a fat or protein.

So when you consume sugar with protein or sugar with fat, you create this glycation

as in deep-fried french fries, barbecue ribs, donuts.

So you're combining carbohydrate with sugar, meat with sugar, you know, pure carbohydrate

with fat, and you cook it, you create AGEs, advanced glycation and products.

Now what is that?

That is a compound that gives you very sticky proteins, okay?

They stiffen things, they make the arteries stiffer, they clog things up, they create inflammation,

they age the body, they're involved in many degenerative diseases as in diabetes, liver

disease, Alzheimer's, heart disease, kidney disease.

Now the two things that can create this effect are the combination of sugar with either protein

or fat when it's cooked, when you consume it, or if you're consuming these separately at

the same time, the body heat will create that situation.

So if you avoid sugar, you have nothing to worry about.

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