Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:22.4	So I wanted to create this video to really emphasize this one point that does come up quite
0:27.9	often.
0:29.6	And it has to do with what puts you into ketosis.
0:33.3	Some people think that it's taking more fat.
0:36.0	They think, oh my gosh, I'm not in ketosis, do I need to consume more fat?
0:40.6	No, you don't.
0:42.1	To get into ketosis, you need to lower your carbohydrates.
0:46.5	This is the key right here.
0:48.2	Lower your carbohydrates, why?
0:50.8	Because that affects insulin.
0:53.1	When you eat carbs, you turn on more insulin and that blocks ketosis.
0:59.2	When you turn it off and you lower your carbs, lower amounts of insulin, you go into ketosis.
1:05.9	Ketosis is all about lowering your carbohydrates.
1:13.0	And to get yourself into ketosis, it's not about consuming more protein, it's not a high
1:16.9	protein diet.
1:19.2	It's a moderate amount of protein.
1:21.7	You don't want to go lean though, you don't want to do lean proteins, why?
1:26.6	Because the leaner the protein, especially weight protein, which actually has hardly no
1:33.3	fat at all, you're going to spike insulin more.
	...

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