The Most Effective Methods for Handling Life’s Biggest Challenges

Dear Gabby

Dear Media

Health & Fitness, Religion & Spirituality, Education, Spirituality, Self-improvement, Mental Health

4.8 • 6.5K Ratings

🗓️ 18 August 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm not going to sugarcoat it... life is hard! We all face plenty of everyday obstacles, and on top of it, we're trying to adapt to the 'new normal' of post-pandemic life. In this highly charged episode of Dear Gabby (recorded live in Australia), I reveal the most effective methods I know for handling life's biggest curveballs. In my book Happy Days I take a deep dive into how emotional trauma affects us on a physical level—and offer up even more ways for overcoming life’s greatest challenges. I can be your coach—anytime, anywhere! Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get spiritual lessons, guided meditations and proven manifesting methods to enhance every area of your life—all on the go! Start your 7-day free trial today and lock in early member pricing (offer expires soon)! bit.ly/3ByVGQt Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free soothing anxiety meditation. -Deargabby.com/anxiety If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy Sponsored by Dipsea: Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/gabby AG1: drinkAG1.com/GABBY EBOOST: eboost.com/GABBY to get your free 4 pack of Superfuel Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:04.0	Hi there, Gabby here.
0:06.0	This podcast is intended to educate, inspire,
0:10.0	and support you on your personal journey towards inner peace.
0:13.0	I'm not a psychologist or a medical doctor
0:16.0	and do not offer any professional health or medical advice.
0:20.0	If you are suffering from a psychological or medical condition,
0:24.0	please seek help from a qualified health professional.
0:30.0	If you're a regular listener of this show,
0:34.0	you know that for the most part, I'm pretty chill.
0:38.0	And believe it or not, that's true.
0:40.0	Even when it comes to my parenting style,
0:42.0	I'm that mom who can stay calm,
0:44.0	even during a four-year-old meltdown.
0:48.0	Seriously, and I know that's kind of a brag,
0:51.0	but it's something that I'm proud of.
0:53.0	And you might be wondering, okay, Gabby,
0:55.0	really, how do you stay calm when your kids freaking melting down?
0:58.0	Well, number one, I know I can trust the universe
1:02.0	when this hits a fan, that's period.
1:04.0	And number two, I lean heavily on my meditation practice.
1:08.0	I've been meditating daily for 17 and a half years.
	...

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