5 Signs of Burnout and How to Overcome It

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 14 August 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Burnout has a way of sneaking up on you—but if you know the signs to look for, you can extinguish it before it fries your mental and emotional capacity. Believe me, I need this info as much as anyone else! (Hmm … maybe that’s why my producer suggested this as a podcast topic.) I do this work to heal myself first, so this episode is for me and for you. Burnout and feeling overwhelmed often manifest physically as well as mentally. To learn more about the mind-body connection and how challenging emotions can get trapped in the body, read my book Happy Days. Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. bit.ly/3ByVGQt Get 2 of my most impactful meditations to attract your desires. Manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations - Deargabby.com/freemeditations If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:04.0	Hi there, Gabby here.
0:06.0	This podcast is intended to educate, inspire,
0:10.0	and support you on your personal journey towards inner peace.
0:13.0	I'm not a psychologist or a medical doctor
0:16.0	and do not offer any professional health or medical advice.
0:20.0	If you are suffering from a psychological or medical condition,
0:24.0	please seek help from a qualified health professional.
0:30.0	If you're a regular listener of this show,
0:34.0	you know that for the most part, I'm pretty chill.
0:38.0	And believe it or not, that's true.
0:40.0	Even when it comes to my parenting style,
0:42.0	I'm that mom who can stay calm even during a four-year-old meltdown.
0:48.0	Seriously, and I know that's kind of a brag,
0:51.0	but it's something that I'm proud of.
0:53.0	And you might be wondering, okay, Gabby,
0:55.0	really, how do you stay calm when your kids freaking melting down?
0:58.0	Well, number one, I know I can trust the universe
1:02.0	when this hits the fan, that's period.
1:04.0	And number two, Eileen heavily on my meditation practice.
1:08.0	I've been meditating daily for 17 and a half years.
1:12.0	Yep, that's right. I've never skipped a day of meditation.
	...

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