4 Ways to Improve Every Single Relationship in Your Life

Dear Gabby

Dear Media

Health & Fitness, Religion & Spirituality, Education, Spirituality, Self-improvement, Mental Health

4.8 • 6.5K Ratings

🗓️ 21 August 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready to learn something that will improve every single relationship you have? I take on a topic that many people find challenging—creating boundaries. Drawing the line with someone can feel awkward or scary, but it doesn’t have to be. Listen in as two callers share experiences with personal limits— what emerged is nothing short of magical. Want more support creating boundaries? I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life and provide you with an unshakeable sense of inner peace. Start your 7-day free trial today and lock in early member pricing. Expires soon! Try 7 days free. bit.ly/3ByVGQ Here are the 4 Steps to setting healthy boundaries, as discussed in this episode: 1. Make a list of non-negotiables 2. Put your needs first 3. Hold your boundary with love 4. Find your community Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation -https://gabbybernstein.com/anxiety For more information on Internal Family Systems please go to ifs-institute.com If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy Sponsored by Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount) NextEvo: Go toNextEvo.com/gabbyto get 25% off + a FREE bottle ofPremium Pure CBD Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:04.0	Hi there, Gabby here.
0:06.0	This podcast is intended to educate, inspire,
0:10.0	and support you on your personal journey towards inner peace.
0:13.0	I'm not a psychologist or a medical doctor
0:16.0	and do not offer any professional health or medical advice.
0:20.0	If you are suffering from a psychological or medical condition,
0:24.0	please seek help from a qualified health professional.
0:30.0	If you're a regular listener of this show,
0:34.0	you know that for the most part, I'm pretty chill.
0:38.0	And believe it or not, that's true.
0:40.0	Even when it comes to my parenting style,
0:42.0	I'm that mom who can stay calm,
0:44.0	even during a four-year-old meltdown.
0:48.0	Seriously, and I know that's kind of a brag,
0:51.0	but it's something that I'm proud of.
0:53.0	And you might be wondering, okay, Gabby,
0:55.0	really, how do you stay calm when your kids freaking melting down?
0:58.0	Well, number one, I know I can trust the universe
1:02.0	when this hits the fan, that's period.
1:04.0	And number two, I lean heavily on my meditation practice.
1:08.0	I've been meditating daily for 17 and a half years.
	...

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