The Most Common Nutrient Deficiencies in Modern Society
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 17 September 2024
⏱️ 74 minutes
🧾️ Download transcript
Summary
Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing.
Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discover the benefits of choosing organic for your health.
Understanding nutrient absorption is vital. Dr. Jockers addresses common barriers that prevent the effective absorption of vitamins and minerals. Get tips to optimize your digestive health for better nutrient uptake.
In This Episode:
- 00:00 Introduction to Key Health Principles
- 04:00 Interview with Dr. Jockers: Personal Journey and Insights
- 06:26 The Impact of Diet on Health and Performance
- 15:39 Challenges and Solutions for Vegetarians
- 20:33 The Importance of Nutrient Absorption
- 26:54 Common Nutrient Deficiencies and Supplementation
- 37:33 Understanding Ferritin and Iron Deficiency
- 37:56 The Importance of Vitamin B12
- 39:50 Turmeric and Iron Levels
- 41:24 Key Nutrients for Optimal Health
- 43:28 The Role of Vitamin D
- 52:06 Daily Routine for a Healthy Lifestyle
- 01:06:59 Intermittent Fasting Tips for Women
- 01:10:25 Conclusion and Final Thoughts
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“The difference between organic and conventional isn't just the price—it's the value to your health.”
-Dr. Jockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | I always tell people three major principles, reduce sugar and grains, get rid of seed oils. |
| 0:07.0 | So that's your corn oil, soybean, safflower, cotton seed oil, right? All of those types of things |
| 0:11.2 | that you find in most processed foods are loaded with these things. And then number three is really |
| 0:15.8 | try to do everything, Ken, to go organic as much as possible, because organic foods are going |
| 0:20.5 | to have more nutrients |
| 0:21.7 | and less toxins. |
| 0:24.0 | I do know that there are a good number of people who believe that we're getting everything |
| 0:29.7 | we need from the food that we eat. |
| 0:31.6 | It's just true. |
| 0:32.5 | Are we getting everything we need from the food we eat? |
| 0:35.9 | Our soil has really lost a lot of this nutritional potential. |
| 0:40.0 | So our food is just lower in nutrients than it used to be. Now, there are other factors, too, |
| 0:46.9 | that can cause people to not be able to absorb nutrients as well. |
| 0:53.7 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give |
| 0:59.8 | you science-based solutions to improve your health and life. |
| 1:04.0 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.Jockers.com, and I'm the host of this podcast. I'm here to tell you that |
| 1:13.6 | your body was created to heal itself. And on this show, we focus on strategies you can apply |
| 1:18.7 | today to heal and function at your best. Thanks for spending time with me. And let's go into the show. |
| 1:29.0 | This podcast is sponsored by one of my favorite companies, Paleo Valley, which has amazing |
| 1:35.4 | natural health products. |
| 1:37.6 | One of my favorites is their neuro effect. |
| 1:40.0 | So many people I talk to you really struggle with their energy early in the day, their mental |
... |
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