Top 4 Ways Fasting Improves Gut Health and Autoimmunity
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 12 September 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health.
Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness.
Dive into the impact of fasting on gut microbiome diversity. Understand how it increases beneficial bacteria and the production of essential short-chain fatty acids for gut health.
In This Episode:
00:00 Introduction to Gut Health and Autoimmunity
02:32 Overview of Fasting Benefits for Gut Health
03:55 Understanding Gut Damage and Inflammation
05:50 Healing the Gut with Fasting
07:43 Reducing Inflammation Through Fasting
08:30 Improving Gut Microbiome Diversity
17:13 Enhancing Intestinal Cell Resilience
19:39 Conclusion and Final Thoughts
19:45 Closing Remarks and Call to Action
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“Fasting is one of the best things we can do to heal the gut and support the gut microbiome."
- Dr. Jockers
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Transcript
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| 0:00.0 | The body is primed to make sure that we don't end up with some sort of infection affecting |
| 0:06.2 | our vital organs and it will end up creating inflammation. |
| 0:09.7 | Over time, that inflammation can actually turn into autoimmunity. |
| 0:14.1 | So in order to heal the gut, in order to heal autoimmune conditions and chronic inflammatory |
| 0:18.3 | conditions, we've got to heal and seal the gut. |
| 0:21.0 | And fasting is one of the best things we can do in order to heal the gut and support the gut microbiome. |
| 0:26.8 | The reason why is number one. |
| 0:30.3 | Hello and welcome to the Dr. Jocker's Functional Nutrition Podcast, the show designed to give you science-based solutions to improve your health |
| 0:38.9 | and life. I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jokers.com, |
| 0:46.5 | and I'm the host of this podcast. I'm here to tell you that your body was created to heal itself. |
| 0:52.1 | And on this show, we focus on strategies you can apply today |
| 0:56.3 | to heal and function at your best. |
| 0:59.1 | Thanks for spending time with me, and let's go into the show. |
| 1:05.1 | Did you know one of the best ways to reduce |
| 1:07.5 | uncomfortable swelling in your legs or ankles |
| 1:10.1 | and to flush out excess fluid or fats |
| 1:12.8 | is by unclogging your lymphatic system. Over time, your lymphatic system can become clogged |
| 1:19.4 | due to injuries or bacterial invasions. This can lead to chronic swelling in the arms, |
| 1:24.4 | legs, or ankles. That's why I love lymph system support by pure health |
| 1:29.7 | research. This natural formula contains ingredients like dandelion extract, burdock root, and |
| 1:36.6 | bromelin, which help cleanse your tissues, reduce swelling and fluid retention, and support |
| 1:42.4 | a healthy inflammatory response. As a listener of my show, |
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