Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 19 September 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues.
Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods and nutrition plans that enhance the microbiome and improve gut health, offering actionable advice for listeners to implement.
Additionally, the importance of stomach acid in digestion is examined. Dr. Jockers explains how maintaining healthy levels can prevent digestive discomfort and ensure efficient nutrient absorption, emphasizing the critical role of stomach acid in overall gastrointestinal health.
In This Episode:
00:00 Introduction to Gut Microbiome and Sinus Infections
02:37 Interview Introduction: Reversing Chronic Crohn's and Colitis
02:51 Advanced Nutrition Strategies for Gut Health
07:16 Understanding Gut Inflammation: Signs, Symptoms, and Lab Results
12:40 Root Causes of Gut Inflammation
20:33 Addressing Upstream Infections and Personal Story
21:20 The Importance of Dental Health in Gut Issues
27:28 Sinus Infections and Gut Microbiome Connection
28:29 Mold and Sinus Health
29:27 The Importance of Stomach Acid
31:58 Activating the Parasympathetic Nervous System
37:02 Supporting Stomach Acid and Bile Flow
42:39 Personalizing Your Nutrition Plan
51:56 Building Resilience in Digestion
55:20 Conclusion and Final Thoughts
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“It's about your body's ability to adapt to its stressors. The more resilience your system can build, the more you're going to be able to tolerate"
- Dr. Jockers
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Transcript
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| 0:00.0 | Your gut microbiome starts further upstream, doesn't it? |
| 0:02.6 | In the sinuses itself. |
| 0:04.4 | And you can be swallowing this pathogenic issue if you have silent infections in the sinuses all day long. |
| 0:12.0 | And this can be, you know, an untapped source of, you know, distress for your gut, absolutely. |
| 0:20.0 | But also, you know, nausea, food sensitivities, |
| 0:24.2 | like gut microbiome disruption. |
| 0:26.3 | Like, this can be a serious issue if you have been exposed to pollution in the past, like all |
| 0:31.2 | of us have. |
| 0:34.0 | Hello and welcome to the Dr. Jocker' functional nutrition podcast, the show designed to give you |
| 0:40.1 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural medicine, |
| 0:47.6 | and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your |
| 0:54.1 | body was created to heal itself. |
| 0:56.4 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 1:02.7 | Thanks for spending time with me. |
| 1:04.5 | And let's go into the show. |
| 1:09.9 | Did you know one of the best ways to reduce uncomfortable swelling in your legs or ankles |
| 1:14.9 | and to flush out excess fluid or fats is by unclogging your lymphatic system? Over time, |
| 1:22.1 | your lymphatic system can become clogged due to injuries or bacterial invasions. This can lead to chronic swelling in the |
| 1:29.0 | arms, legs, or ankles. That's why I love lymph system support by pure health research. |
| 1:36.1 | This natural formula contains ingredients like dandelion extract, burdock root, and bromelin, |
| 1:42.4 | which help cleanse your tissues, reduce swelling and fluid retention, |
| 1:47.1 | and support a healthy inflammatory response. As a listener of my show, you can try lymph |
... |
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