Hey there beautiful human you're listening to Embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of real

talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real.

Let's get it, let's go. Hello and welcome back to another episode on the race real podcast. I am so excited about today's

episode. This is one of the most frequently asked questions that I get and if you

know me or if you've been following me for any length of time maybe you found me

from movement with Julie or maybe you found me from Movement with Julie, or maybe you found me from my personal

account, Julie Ledbetter. Either way, hopefully at some point you came across the fact that I am a

workout at home type of woman. I absolutely love having an at home gym.

I absolutely love having the freedom to work out whenever I want without having to waste any time.

But there's been a couple things that I've learned over the last, it's almost been five years since I

quit the gym and did dummy only workouts at home full time. Having a dedicated workout space at home is going to be critical, but it really does help to

eliminate the need to commute to a gym. It saves valuable time and money on membership fees,

as well as just having the convenience of being able to exercise whenever it fits into your schedule without waiting for equipment, dealing with crowds, having to go to the gym every single day, and it can really help you to establish an easier and more consistent routine just because there's less barriers of entry.

But I know because I hear it all the time, there are so many questions when it comes to

Building a Home Gym and kind of what are the essentials and the number one thing that I get is

okay you know I want to do demo only workouts at home but I

don't really know what to start with and I don't have a large budget and that's

totally fine so that's actually my specialty I feel like I have worked in this field long enough and have worked directly with tens of thousands of women over the last four years since we've launched Movement with Julie, which is my demo only workout at home app, that I have really kind

of narrowed it down to exactly what you need, like the necessary things that you need and

...