Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip for building your confidence,

honoring your body, and unconditionally loving

your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go.

Hello and welcome back to another bonus episode on the Embrace Real Podcast.

If you are counting your macros but you're struggling to stay within your goals,

I have a couple suggestions for you.

This is one of the top questions that I get when people either start macro counting or maybe

they're a few days or a few weeks into it.

They're like, okay, I'm hitting my macros but I'm still hungry.

So what can I do?

And there are two specific things that can really help with this that I kind of wanted to share with you. And these are great things to have in your back pocket. You know, maybe today or maybe tomorrow you're hitting your macros and you're feeling full and satisfied. But there are some days where you just wake up and you're feeling full and satisfied but there are some days where you just

wake up and you're feeling more hungry maybe it's that time of the month maybe you

had a little bit more activity than normal and you are you you know you hit your

macros but you're still hungry so what do you do but before we

dive into those two suggestions in today's episode I did want to share this

review it comes from Jessica McLean and she give a five-star view and said

pure gold baby Julie is amazing these podcasts have totally

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