The Morning Routine That Changed My Life

ManTalks Podcast

Connor Beaton

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Mental Health

4.8 • 591 Ratings

🗓️ 11 July 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talking points: routines, mindset I’m serious when I say this changed my life—and that’s coming from someone that hated mornings in general. It took a long time to turn into a habit, but it was absolutely worth it. Listen in. (00:00:00) - Intro and first step: actually get out of bed. Early. Here’s how to make it easier (00:05:57) - Drink a LOT of water right when you get up, and get the double S: stretch and sunlight (00:08:38) - Breathwork, and then 1 of 2 different workouts (00:11:20) - Face the cold, and journal (recommended: stream of consciousness journaling) (00:14:46) - The final and most important piece: connection *** Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	All right, guys, welcome back to the man talk show.
0:10.6	Connor Beaton here.
0:12.0	And today I'm going to be sharing with you the morning routine that absolutely changed my life.
0:17.2	Before we get into it, I want to say one quick thing.
0:19.7	Number one is I used to hate morning routines. I used to hate morning routines and I used to judge the living crap out of guys that were like, I wake up at 5 a.m. and then I drink my coffee with butter in it. And then I do all my push-ups and my squats. I think that was maybe a Duke Nukem voice. I'm not really too sure. If you know
0:38.6	Duke Nukem, you know, lay that in the comments below. But I really had a judgment about it
0:43.7	because I couldn't do it. Like I had this story and this narrative of like, I can't seem to get my
0:49.3	shit enough together to even have a morning routine. I couldn't wake up early. I couldn't have consistency.
0:55.8	You know, I would stay up late and sabotage myself. I really, really, really struggled with it.
1:00.9	And so not only I'm going to share with you what I do for my morning routine, I'm going to
1:05.7	share with you some tips and tricks that will help you to develop and maintain your morning routine.
1:12.3	Now, maybe you already have one.
1:14.2	Stick around because there's going to be some very useful, helpful insight and science
1:19.0	about morning routines, but I'm also going to be sharing how you can ingrain these new
1:23.8	habits and rituals into your life in a meaningful and effective way.
1:26.7	So let's dive straight in.
1:28.7	Don't forget man it forward. Share this episode with somebody that you know will enjoy it.
1:33.9	All right. First step. Get your ass out of bed early. Wake up early. Now I know you've probably
1:39.4	heard that a bazillion times where people are like, I wake up at 5 a.m. And you've got the Robin Sharma
1:45.6	430 Club and you've got the miracle mornings and you've got all of these different forms of
1:51.6	different people telling you to wake up early. And honestly, for me for a long time, I probably
1:56.8	struggled with this longer than any other part of my morning routine. I hated getting up early.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Connor Beaton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Connor Beaton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.