Hello, little explorer.

Did you go on an adventure today?

Did you explore anything new?

Being a little explorer means we're always learning and exploring the world around us

and sometimes even out of this world.

Tonight, we are going somewhere special.

Before you go to sleep, we're going to go beyond our planet on a magical journey into space.

Are you ready?

First, we have to prepare for our journey by slowing down our breath.

One fun way to use your breath to help you calm down

is to breathe into a different part of your body

and feel it relax.

Would you like to try it with me, little explorer?

Here we go.

Breathe in and breathe into your toes.

Feel your toes as you take a big breath in

and then let it out.

Feel your toes go all soft

and relaxed.

Now breathe into your legs, into your legs and then breathe out and feel your legs

now let's breathe out. Now let's breathe your legs go soft.

Now let's breathe into your belly.

...