Ant

Bedtime Explorers

Kinderling Kids

Health & Fitness, Education, Education For Kids, Kids & Family, Self-improvement, Mental Health

4.5 • 585 Ratings

🗓️ 3 April 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Ants look fragile and small, but they are soooo much stronger than you think. Just like you Little Explorer. Shall we shrink down and visit our little creature friend, the ant?

Executive Production: Lorna Clarkson

Host: Amy Taylor-Kabbaz

Editing and Sound Design: Max Gosford

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hello little explorer.
0:13.5	Did you go exploring today?
0:17.2	Did you discover anything new?
0:21.9	Being a little explorer means we're always on the hunt for new experiences.
0:29.0	So what did you find today?
0:33.3	Tonight, we're going somewhere very special.
0:38.7	Before you go to sleep, we have a new adventure to go on and new friends to meet.
0:47.8	Are you ready?
0:50.4	Do you remember what we need to do first, little explorer?
0:56.0	That's right.
0:59.0	Before we do anything, we always connect with our breath.
1:05.0	That's because, to be a brave little explorer in this world,
1:14.5	we need to know how to slow our breath down and calm our mind and body.
1:18.7	It's one of our superpowers, isn't it?
1:22.7	So, shall we try that now?
1:26.7	Here we go.
1:34.3	We're going to do something we call the Bumblebee breath.
1:39.3	Start by taking a big, deep breath in for the count of four.
1:46.0	One, two, three, four.
1:53.0	And then when you breathe out, make a gentle humming noise just like a bee.
2:01.6	Hmm.
2:03.6	Let's try it again.
	...

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