OCTOPUS
Bedtime Explorers
Kinderling Kids
4.5 • 585 Ratings
🗓️ 31 March 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
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Have you ever met an octopus? They have eight long tentacles and can magically change shape and colour! Let’s dive down into the ocean and visit our friend the octopus.
Executive Production: Lorna Clarkson
Host: Amy Taylor-Kabbaz
Editing and Sound Design: Max Gosford
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Transcript
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| 0:00.0 | Hello, little explorer. Have you had lots of adventures today? |
| 0:17.0 | Have you explored new feelings? |
| 0:25.2 | And new places? |
| 0:28.7 | Well done. |
| 0:39.0 | Being a brave little explorer means we're always looking for new ways to learn and grow and explore the magic of the world around us. |
| 0:47.3 | Did you find a little magic today? |
| 0:55.0 | Tonight, before we go to sleep, |
| 0:59.0 | would you like to go on a different kind of adventure with me? |
| 1:06.0 | An adventure deep down, under water to meet a magical new friend? |
| 1:18.6 | Great. |
| 1:21.7 | Let's prepare. |
| 1:25.7 | As always, our breath is our best friend. |
| 1:32.3 | It's always there and it always feels calming and soothing when we need it. |
| 1:52.7 | Let's connect with our breath tonight first, before we go anywhere else. |
| 2:04.4 | Start by taking a big belly breath in through your nose. |
| 2:14.8 | And then imagine you are holding a bubble blower in your hand and gently blow your breath out to create a bubble. |
| 2:27.1 | Good job. |
| 2:32.2 | Let's try a few more times. |
| 2:37.0 | Breathe in, through your nose and then blow your breath out gently, making a bubble in your mind. |
| 2:55.1 | Breathe in and breathe out blowing a bubble. |
| 3:05.9 | Well done, little explorer. |
| 3:10.6 | Starting with a breathing exercise is always the best way to prepare for any adventure in life. |
... |
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