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Walking is Fitness

The Moment Of Decision

Walking is Fitness

Dave Paul

Health & Fitness, Fitness

4.8597 Ratings

🗓️ 1 August 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

A recent walk put Dave in a moment where he had to make a decision. During today's ten-minute walk he shares that story and a couple other times where a fitness decision was made in the moment that had life changing impacts.


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Transcript

Click on a timestamp to play from that location

0:00.0

It's not going to happen today. It's not going to happen during this walk. Of course, I was pretty sure it wasn't going to happen during that walk either.

0:08.0

I was wrong. Hi, I'm Dave. Welcome to walking as fitness. This is a daily podcast providing you with a little added motivation to get out and take the walk.

0:19.0

Today's 10-minute walk starts right after this.

0:25.6

This decision is not going to be a hard one to make.

0:29.6

Walking along, actually I'm walking in a grassy area,

0:33.6

getting ready to cross the street and then I'll be on the sidewalk and I'll be on the

0:38.9

sidewalk probably for most of today's walk but right across the street from where I

0:45.2

am is the entrance to the wooded trail which is a place I love walking.

0:59.1

But today, today not so much.

1:02.9

It's in the morning.

1:04.4

I wouldn't say it's super early.

1:07.8

Sun's been up for a couple hours at least.

1:09.3

It's warm.

1:15.6

I'm a little sweaty. I'm bait is what I am and I just know that if I walk through that trail I'm going to have more mosquitoes

1:22.6

than I want attaching themselves to me which means at least more than one.

1:28.3

So I'm going to pass the wooded trail.

1:30.3

I'm going to pass the ambiance of walking through the woods and trade it for the

1:36.3

ambiance of walking on a sidewalk next to a street, but no mosquitoes, or not as many mosquitoes. So it was actually on this street, not where I am now,

1:49.0

I was on the other side, walking in the other direction, but I can see where I was.

1:55.0

And I probably, this is about maybe 10 minutes from the house.

2:03.6

So I left the house, I was not recording the podcast, and it was already done for the day,

2:08.6

left the house, was going for a walk.

...

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