Today I want to dive into a very specific part of research that I love to talk about.

Well, I want to zero in on this one thing.

It could change your day, and if you do that often enough, it could change your life.

Hi, I'm Dave. Welcome to Walking Us Fitness. It's a daily podcast. 10 minutes every day.

It provides a little added motivation to get out and take the walk because we're going to be

walking together and we'll get started after this.

I'm not entirely sure, but I think sunshine is on the way.

So when I left the house a little while ago, it was very cloudy, a cloudy morning.

It's well past sunrise.

And as I'm walking, before I pressed record, I can see that the clouds are starting to break up.

Now, it's the kind of thing, because I've lived here long enough, that it could be like a sunshine tease.

Clouds begin to break up, and you go, ooh, here we go.

It's going to be a good beach day.

It's going to be a good pool day. And then the clouds reconverge and it becomes a cloudy

beach day or a cloudy pool day. And of course, actually clouds at the beach and at the pool

while it's cooler, which can be really good on those super hot days. Also, for those of us

who have had skin cancer, it provides a little added protection still using the sunscreen.

Still using the sunscreen. Comment from a listener, I don't feel good when I miss my walk.

It feels like I've missed out on something.

I walk early in the morning when things are quiet.

It helps organize my thoughts.

Gets me ready to face the day as a busy health care provider.

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