Sandra has seen some stuff while she's been out walking and some of it, quite frankly, is a little scary.

Hi, I'm Dave. Welcome to Walking is Fitness.

This is a daily 10-minute podcast that provides a little added motivation for you to get out and take the walk.

Today's 10-minute walk starts right after this. I'm just saying if we have a plane

take off during this episode, it's going to be just like 427 engines walk. I'll explain in just a

moment, but first, this email from Sandra. And I don't know if

it's pronounced Sandra or Sandra. We have a Sandra in our neighborhood, so I think I default to

Sandra, but for some, it's Sandra. So I'm not entirely sure. I apologize in advance.

Sandra heard an episode earlier this week where I was essentially walking and letting nature provide most of the sound for the walk.

Sander heard that and sent me this email. I enjoyed today's podcast on wildlife. During my

years, speaking of wildlife, a little bug. It's beautiful. Just landed on my phone. It was

metallic, gold and blue, kind of blue-green.

I don't think it was a mosquito.

Anyhow, I had it on my phone.

I looked at it, off it flew.

Back to the email.

I enjoyed today's podcast on wildlife.

During my years of walking, I've had many encounters

with wildlife. These include deer following me to check out the rock music coming from my headphones.

That's actually pretty impressive. Meeting a porcupine and a fisher. Now, I need to pause this because when I first read the email,

my initial reaction was, does she mean someone who's fishing and in my brain is like, no, I think

there's an animal called a fisher. So I looked it up. Some call them fisher cats because there's

...