The Moment I Knew I Had Healed My Anxiety
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 10 July 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
If you're done with managing your anxiety symptoms, begin your true health anxiety recovery today Right Here.
All show notes for this episode can be found Right Here.
Recently I've been asked the question of how I knew I had healed my anxiety for good. Today I will describe in detail how the ultimate healing of my mental health and anxiety came about, and how I continue to live anxiety free.
In this episode of the anxiety guy podcast you will learn,
- What it takes to turn the corner from anxiety to inner peace
- How I had intuitively knew I had recovered from an anxiety disorder
- What signs to look for during the anxiety healing process
If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.
Enjoy!
Dennis
Transcript
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| 0:00.0 | This is Dennis from the AnxietyGuide.com, and you're listening to the AnxietyGuide Podcast. |
| 0:08.7 | Are you ready? |
| 0:10.1 | Let's become more than Anxiety Together. |
| 0:13.3 | Right now, let's go. |
| 0:18.3 | Warriors welcome to episode number 404 of the AnxietyGuide Podcast. |
| 0:23.5 | I'm Dennis Imsec. |
| 0:24.7 | Thank you so much for joining me today. |
| 0:27.0 | This episode is brought to you by the Anxiety Program, a CBT-centered intro program that |
| 0:33.1 | you can find at theanxietyguide.com. |
| 0:36.6 | Begin this CBT-centered program today at theanxietyguide.com. |
| 0:42.7 | And today, it's about the moment that I knew I had healed my anxiety for good, because |
| 0:49.2 | I get this question very, very often via email, Instagram, and YouTube. |
| 0:55.1 | You're asking, Dennis, when did you know? |
| 0:57.8 | When did you know? |
| 0:59.6 | And it's a good question, it's a good question because it shows that you have a certain degree |
| 1:06.2 | of mindfulness during this transformative journey that you're on. |
| 1:10.5 | And so it was important for me to kind of go, hey, things aren't the same as they used |
| 1:16.5 | to be, and what is pushing this change forward? |
| 1:21.1 | So today, we're going to discuss that very moment that I knew I had healed my anxiety |
| 1:26.3 | for good. |
| 1:28.4 | And it started with this, the fact that my body, my body, was no longer sensitized to the |
| 1:36.8 | present or future environment or situation. |
... |
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