The Missing Piece in Every Diet: Community

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 27 October 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does it really take to build a healthier life that lasts?

In this episode, Ethan sits down with Paige to explore the role of community, honesty, and discipline in sustaining long-term change.

He opens up about the highs and lows of his weight loss journey, the myths he had to unlearn, and why connection with others is just as important as diet and exercise. Listeners will hear candid insights, practical advice, and the power of shared experiences.

SHOW HIGHLIGHTS

00:00 The Missing Piece: Community

02:59 Life Is Still Life

05:38 The Power of Honest Conversations

06:34 Learning from Experts and Peers

11:17 Starting Over with Radical Honesty

15:46 Unlearning Old Beliefs About Food

22:10 Energy In vs Energy Out

26:02 Closing Thoughts on Community

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Transcript

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0:00.0	I want to take one minute and talk to you about three things. The first is Substack. I'm on Substack.
0:06.7	I'm writing longer form things and I'm having incredible conversations with my subscribers. So check it out.
0:12.4	Go to EthanSupple.com and join in on the conversation. We want your voice heard there too.
0:20.4	That's one.
0:21.4	The second thing is the prep deck.
0:22.8	Do you have your prep deck?
0:24.5	The prep deck is an incredible tool
0:26.6	that takes the guesswork out of meal planning.
0:29.1	I have diet fatigue.
0:30.4	My wife has diet fatigue.
0:32.2	We go to the prep deck and we allow the deck
0:34.5	to choose what we eat for us.
0:36.6	It's a wonderful resources.
0:39.0	So if you don't have one, grab yours today.
0:41.3	And finally, American Glutton has protein powder.
0:45.8	You can get a 25 gram dose of protein throughout the day in delicious chocolate and vanilla flavors.
0:52.6	So go to Americanglutton.net and get your protein powder today.
0:57.9	Hi, I'm Ethan Soply.
1:00.1	Welcome to American Glutton.
1:02.0	Outside of acting, my two favorite things to do are diet and eat.
1:05.9	I have a very complicated relationship with food,
1:08.3	and on this podcast, we're going to talk about all of it.
	...

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