The Surprising Tool to Find Strength with Andrea Leigh Rogers

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 20 October 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers to explore her journey through challenges, the unexpected tools she leaned on, and the mindset shifts that helped her move forward. Together they discuss how presence, awareness, and vulnerability can reshape the way we approach health and happiness.

This conversation is filled with insight and inspiration for anyone working toward lasting change.

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SHOW HIGHLIGHTS

00:00 Introduction and welcome

04:15 Andrea’s background and early influences

10:40 Showing up every day despite challenges

18:30 Mindfulness and presence in daily life

22:00 Andrea’s surprising encounter with smudge spray

28:45 Strategies for building resilience

35:20 Redefining health and self-acceptance

42:10 Key takeaways and reflections

48:20 Closing thoughts

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Transcript

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0:00.0	We're all so busy.
0:02.1	Buzzing about, like bumblebees,
0:04.6	it can be easy to forget the simple things in life.
0:07.6	Like just how good nature can taste.
0:11.0	Eat Natural combines nature's most delicious ingredients
0:14.1	to create irresistible snack bars that keep you fuller for longer.
0:18.5	Fuller of flavour, and perfect for an on-the-go bite or a mid-morning snack.
0:23.2	When nature tastes this good, why overcomplicate it?
0:27.1	Savour moments in nature with Eat Natural.
0:30.2	I'm an accountant, so even when I stop working, my brain doesn't.
0:34.0	You know, I'll be halfway through dinner thinking about VAT returns.
0:37.2	Then I started using Sage Co-Pololetots VAT assistant. It flags errors before I hit Submit, so that's one
0:43.2	less thing to worry about. Sage Co-Pilot is built with over 40 years of HMRC expertise, supporting
0:49.4	accountants like Josh from Yeomens, Harrison and Associates Limited. That's more than artificial intelligence.
0:55.2	That's authentic intelligence.
0:57.2	Search Sage Co-Pilot to learn more.
0:59.3	T's and C's Apply.
1:00.6	Hi, it's Jamie Carriger here from Stick to Football.
1:03.6	And this podcast is brought to you by premiering.
1:06.5	When you're travelling for work and back when I was travelling to away games with Liverpool,
1:10.7	the difference between a good day and a nightmare day can be as simple as whether you've had a proper night's sleep.
1:16.6	That's why Premier Inn works so well. Every room's got a super comfy bed and blackout curtains so you can recharge properly.
	...

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