Hi everyone. Welcome to episode 106 of the Let's Talk Yoga podcast. I hope you are doing well.

I did take a very short brief break from podcasting. It was mainly because of two reasons.

One is I was undergoing a little bit of voice strain. If you've been following me on Instagram,

you've seen me talk about it. And with the studios and classes, I really don't get to rest my voice as much as I would like to.

So that was a reason why I stayed away from podcasting.

I would really sound like a, it would sound terrible if I was trying to record during that time.

And I am in that season of our Pranayama training and immersive program.

So it's been a pleasant, busy season.

We're wrapping up the year at the studios.

We're looking at every year end.

I sit and look at a year in review and what 2023 can look like for us.

And I get really excited about projects I want to work on, what I want to do in the

continuing education space, what we want to do at the yoga studio, what do we want to do with our

team of teachers and alumni teachers and just there's so much going on the dance studio.

So in general, it's a very exciting season.

And so I've been kind of missing, dropping a podcast every week.

But now we are back and I'm back with some of my favorite guests again to kickstart the season.

And I hope you are doing well and that you are really enjoying this year and making it worthwhile.

On the show today, I have Prasad Rangneker who needs no introduction.

I believe he has come on this show so often that it is

one of those guests that I just need to say the name and everybody hits play right away.

In this episode, we talk about Patanjali's Ashtanga yoga, okay? The eight-limbed path of Patanjali.

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