Hi everyone. Welcome to episode 105 of the Let's Talk Yoga podcast. On the podcast today, we're doing one final deep dive into Pranayama. As you know, we are now literally less than one week away from my annual Praniama teacher training. As you listen to this, we're about three, four days away from the training.

The training starts on November 4th. And I cannot wait. I know a lot of you have already signed up

and you've sent me emails and messages on Instagram about how excited you are to learn Pranayama.

Me too. I cannot wait to get nerdy about all things Pranayama with you. But before we get to that, I want to once again call out that this is the last final call

for you to sign up.

All the details of the training are available on let's talk.orgia.

You can even just grab your cell phone if you're listening to this on your phone and

click the first

link that you see in the podcast description. It'll take you straight to the website page where I

give you all the information you need about the training. It is literally just six weeks long.

You come in every Friday for two hours, for six weeks, 8 a.m. to 10 a.m. Pacific time,

and that will change depending on what time zones you're coming in from. Replays are available.

I know you have been emailing me and asking, I am working at that time. Can I come do the replay?

Yes, you can. Everything is recorded. You have content library, replay access, manuals, alumni sessions, checklist, and even sequences that are done for you.

I always create trainings based on how I would like to learn if I were a student.

And we all learn differently, right?

Some of us learn better live.

Some of us learn better on replay.

So we've taken all of that into account.

And it is really a high quality structured pranayama training. I cannot say enough good things

about it because I spend a lot of time nerding out on pranayama and really making it fun,

efficient and structured for you. So when you come in to learn, you walk away with clarity

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