The Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #673
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 14 December 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Joey Thurman is a health, fitness, nutrition expert, and television contributor/host.
He is the author of the new book, "The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You". Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers.
He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more.
Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Beach Body, and many more.
Certifications: Bachelors in Liberal Studies (BLS),
Pain Free Performance Specialist (PPSC), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Human Movement Specialist (HMS), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS), Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC)
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Transcript
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| 0:00.0 | Shark Family, this week on Barbell Shrugged, Joey Thurman. |
| 0:03.0 | On the show, we're talking about the minimalist method, |
| 0:05.2 | which is his book, where we get to go and take on |
| 0:08.2 | some advanced topics and break it down specifically |
| 0:11.6 | to how you can use them in your real life, |
| 0:14.5 | because one of the things about this fitness and nutrition, |
| 0:16.4 | mindfulness, side of things is that it's really easy |
| 0:19.8 | to get lost in the weeds when we really need to understand |
| 0:22.0 | some basic ideas and basic structures, |
| 0:26.0 | and how we can start to build a lifestyle around those things. |
| 0:29.0 | Joey does a fantastic job. |
| 0:31.0 | He's really built a career at working |
| 0:32.5 | with some high-level individuals that are super high-performing, |
| 0:36.0 | which means they're also very, very driven, |
| 0:39.2 | trying to do everything that they possibly can, |
| 0:42.2 | and really just getting people to focus on the principles |
| 0:44.5 | versus all the tactics and things that could go on. |
| 0:49.3 | Make sure you get over, follow Joey. |
| 0:51.6 | You can Google his name. |
| 0:52.4 | He's also also on Instagram over to Joey Thurman. |
| 0:54.8 | And then, of course, if you are interested |
| 0:57.3 | in hanging out with us, go to our rapidhealthreport.com. |
... |
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