Truck family this week on Barbell Shrugged. We're gonna have a lot of fun

I hope you laugh a lot because we're talking about for ZEEK transformation and

We launched internally the ZEEK transformation contest

Coming into 2023 that the whole team is super fired up about so we're gonna talk about the strategies that we use

Or will be using going into the new year so that we can bulk up then get super super lean

Dan Garner likes to think that he's gonna come take all of our money

So he talks a lot of smack today

Um, but also we got into a bunch of the strategies that you can use so it's not just an equals one to us

But things that you can use really the nearest is always a time in which a lot of people are trying to like lose weight

Get lean really just trying to see their abs, which is really cool. That's a great goal

But how do you do it the right way and and the strategies that you can use so that you're doing it the correct way without

Out hating your life, which is incredibly important when you start to cut calories

And have for goals of of actually getting really lean

So I think you're gonna get a ton of value out of this as always make sure you get over to rapid health report calm

That is where you can see Dan Garner reading my labs

You can get a lot of behind the scenes of what happens at rapid health optimization and

Kind of see how he builds nutrition and supplementation protocols so that you can heal your internal health and

Optimize your performance friends. Let's get into the show

One of the barbell shrug I'm Anders Warner Doug Larson

Dan Garner today on barbell shrug. We're like three weeks early bros

We're talking physique transformation inside rapid health optimization the largest transformation contest

That's ever happened inside our one-year-old company because it's the first one is taking place on January

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