Drugs family this week on barbell shrug Josh Rubin from absolute rest is coming in and we're doing a two-part series on

How to get you to sleep better? You know what's really cool?

Every single human being on this planet needs to sleep and sleep is really really important

Getting the results that you want and pretty much anything from mental clarity to your body actually recovering and

growing

With all the work that you're putting in at the gym and most importantly just keeping you healthy and I've seen

At this point hundreds and hundreds of people that have come into

Our program or looking

To get healthier and there's like a single thing that most of them have been common and it's getting like six hours to sleep and

Doing that consistently for years and years and years and over time that just beats the crap out of your body

And I know this because I've got two little kids under four and

And let's say my sleep isn't the greatest and it totally affects the amount of

Energy motivation you have when it comes to training the mental clarity

And in today's episode Josh is going to enlighten us on everything that you need to know to improve your sleep

And I'm really excited because this is two parts here. So next week we're coming back at you with sleep again as well

So as always get over to rapid health report.com if you are interested in all things rapid health optimization

Friends, let's get into the show

Welcome to Barbal Shrug. I'm Andrews Varun or Dr. Andy Galpin. I totally spaced on Doug Larson being second

I was looking at him down there. He was just talking in Josh Rubin

This is terrible dog. I'm so sorry

After all these years come on

Terrible right

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