Creating Futures Through Fitness at the Fitops Foundation w/ Harrison Johnson, Anders Varner, and Doug Larson- Barbell Shrugged #448
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 11 March 2020
⏱️ 73 minutes
🧾️ Download transcript
Summary
Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com
In today’s episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement these fixes to improve your lifting technique.
Blurring the lines of behavioral health and fitness
How military vets transition out of military
Building a program around helping vets with PTSD
What happens when military personnel enter the civilian world
Understanding the depths of PTSD
Bringing a future to military vets through fitness
And more…
Harrisson Johnson on Instagram
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
“Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.
US Air Force Special Operations - http://airforce.com/specialops
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PRx Performance - http://prxperformance.com use code “shrugged” to save 5%
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Masszymes http://maszymes.com/shrugged use Shrugged to save 20%
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Show notes at:
http://www.shruggedcollective.com/bbs-johnson
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Satsqueen Jerk Squad, Deadlift and Benchfest, Sam, every time I turn this microphone on because they're the coolest things in the world. |
| 0:06.4 | In this week, EagleCap CrossFit, Kenfalk Fitness, and our good friend at Deep River Fitness and Memphis, Tennessee. |
| 0:13.8 | Kenfalk EagleCap, going off this weekend, March 9th, or May 9th, sorry about that. |
| 0:20.1 | We're going to be a deeper, ever fitness dog, Travis Mash and myself. |
| 0:23.1 | We're going to be running a weightlifting clinic in the morning, doing the one ton challenge at night. |
| 0:27.2 | If you would like to host the one ton challenge at your gym, head over to StruggedStrainkJim.com. |
| 0:34.7 | You can schedule a call with me. |
| 0:36.2 | I'm going to walk you through all of the marketing assets that we're putting together for gym owners. |
| 0:40.7 | Social media, pre-launch marketing, email. |
| 0:44.7 | We're going to give you an eight week program that you can run in your gym, so everybody gets super jacked, preparing for the event, |
| 0:50.8 | and rebuilding landing pages and helping you with registration on top. |
| 0:54.8 | All of that $20 from every registration at your gym goes to helping military veterans with PTSD, |
| 1:01.8 | get personal training certifications through the FITOPS Foundation, which today, Harrison Johnson, the program, |
| 1:09.8 | director of the FITOPS Foundation is on the show explaining to you why it's so important that we support military vets with PTSD. |
| 1:19.9 | What he is doing to build a program that helps all of these trainers have a life in fitness and what we can do to help them build this foundation. |
| 1:29.9 | And we're lifting weights and doing the right things. It's not just about lifting the weights, |
| 1:33.9 | but how much good can we do with barbells and hands, smiles on faces, and people doing the one ton challenge. |
| 1:38.9 | So, head over to StruggedStrainkJim.com. |
| 1:42.9 | Schedule a call with me. We're going to talk about how we can help your gym using barbells shrugged to market your gym. |
| 1:49.7 | We're going to talk about how we can give you a stronger and cooler and having a ton of fun in your gym. |
| 1:56.1 | Today's show with Harrison Johnson, FITOPS Founder, FITOPS Foundation. |
| 2:02.1 | FITOPS Foundation, and he's the program director up there. |
... |
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