BBC Sounds Music Radio Podcasts

This is Fit and Fillous from BBC Five Live

Hi this is Bic and Zana's here

Hello hello and Tally's here

Hello and this is the Fit and Fillous Podcasts from BBC Five Live

and if you don't know we are all about getting active, being healthy, eating well and having

confidence in our bodies. Please keep your messages coming into us as we love

reading them just like this one from listener Sarah Jane.

Hiya I just wanted to send you a message to thank you for the Fit and Fillous podcast.

I've been binge listening to them recently and it's really helped me to realise that exercise is

not a punishment but something to enjoy. This has led me to signing up to do a 10k run and I'm

really thankful for the message you are sending in the podcast. Now becoming Fit and Fillous

and enjoying every second. Oh that's what I thought. That's a great message. Thanks

Sarah Jane and good luck on your 10k race. Sarah Jane stay tuned because today's guest is

right up your street and if you've missed any of our previous episodes you can find them all on

the BBC Sounds app and as always if you'd like to get in touch you can find us on social media

at BBC Five Live or at the Girl Games hashtag Fit and Fillous.

This is Fit and Fillous. The Fit and Fillous podcast. It's and Fillous from BBC Five Live.

Today's guest is a personal trainer and a elite performance coach and a wellness expert

whose approach to training is as much about the mind as it is the body. Fit and Fillous listeners

you will love him Harry Jameson welcome. Thank you thanks for having me guys. How you doing?

Very well and yourself. I mean we're feeling fantastic today aren't we ladies? We are so

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