The Mindful in Minutes Method

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 22 May 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this freeform episode Kelly shares her unique meditation philosophy and the Mindful in Minutes method of guided meditations. Plus she shares her personal journey from being into yoga "for the stretch" to deep diving meditation and becoming a meditation teacher trainer. Then, Kelly shares why she’s closing her meditation teacher training and how you can apply for a scholarship for the summer cohort. Links mentioned in the episode Apply for a $300 scholarship for the summer meditation tt cohort here (applications close May 30th 2024) Enroll in meditation teacher training and unlock 4 bonuses (Expires June 1 2024) Thank you to our sponsor Prose- visit prose.com/mindful for 50% off your one-of-a-kind formula More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Now that it is starting to warm up outside, I feel like these warmer, sunnier days, they're just like calling to me.
0:08.0	I want to be outside, I want to be busy, I want to be doing things, and I am so glad that when I'm feeling that energy and I want to go
0:16.5	and do that I have factor right there in my fridge so that I don't have to worry about tons of prep for food, big messy meals.
0:27.2	I don't have to think about like, oh, what am I going to feed myself this week?
0:31.2	It's all done for me with Factor. And thanks to Factors Fresh, Never
0:34.9	Frozen Meals that are Dietition Approved, they're just ready to eat in two minutes.
0:39.2	So no matter how busy I get, no matter what the kids have going, no matter what is on the calendar this spring and
0:44.8	summer, I have nutritious, great tasty meals ready to go.
0:49.4	And with over 35 different meals and more than 60 add-ons to choose from every week, you'll always have new
0:54.6	flavors to explore.
0:55.6	I've been loving those add-ons personally.
0:57.6	Like you have everything from breakfast to dessert and you can stay fueled with these easy nutritious
1:02.0	options.
1:02.8	You all know my husband likes to take them into the hospital.
1:05.3	I like them for those busy days where I'm on the go with the kids and I can treat myself
1:09.8	to these restaurant quality meals in just two minutes and we're talking
1:13.8	really great ingredients here like blackened salmon yes please and all of
1:17.4	that without shopping prepping cooking or cleaning up so head to factor meals
1:21.9	com slash in minutes 50 and use code in minutes 50 to get
1:25.6	50% off your first box plus 20% off your next month. That's code in minutes 50
1:31.1	at factor meals.com slash in minutes 50 to get 50% off your first box
1:36.1	plus 20% off your next month while your subscription is active. Hello everyone. Welcome to this episode of the Mindful and Minutes podcast. I'm Kelly and today I'm
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindful In Minutes Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindful In Minutes Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.