This show is sponsored by Better Help.

Something that I've been thinking about a lot lately is how do I get these feelings that are within me just like out of my system?

And honestly, I think there's something that feels so good about just getting things off of your chest, whether it is a big

stressor or maybe it's just a small little thing that's like been bugging you

but you hold it in and it just grows and grows.

I think that as we hold on to those things and we keep it bottled up,

it can really start to affect us negatively.

So I am so grateful for my therapist and how they create a safe space for me to get things just

off of my chest and then I can work through whatever is weighing me down and what is

on my mind. I just think that having that space every week for me is so beneficial so I don't hold on to those little things. I can just let it go and move on.

And if you have something you want to get off of your chest,

or maybe you just want that safe space created for you,

why not give therapy a try?

You know, I love therapy.

And if you want to give therapy a try,

why not give better help a try?

It's entirely online designed to be convenient, flexible,

and suited to your schedule.

You just fill out a brief questionnaire to get matched with the licensed therapist

and you can switch therapists anytime for no additional charge. So get it off your

chest with better help. Visit better help.com slash minutes a day to get 10% off

your first month. That's better help H-E-L-P.com slash minutes.

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