The Mind Of A Champion ft. Justin Su'a
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 13 August 2020
⏱️ 69 minutes
🧾️ Download transcript
Summary
Justin Su'a is the Mental Performance Coach for the Tampa Bay Rays. He has also written several books on developing a winning mindset, and the host of the Increase Your Impact Podcast. In today's episode we're going over the recent Michael Jordan documentary and dissecting the mind of a true champion. Justin shares ways on how to manufacture motivation, what it means to be a great follower vs. being a great leader, as well as tips for staying focused on your vision and finding your purpose.
Topics:
09:40 - Fearing the future
04:10 - Manufacturing motivation
27:00 - 4 burners theory
32:45 - Being a great follower
45:10 - Developing purpose & vision
Books:
Parent Pep-Talk - Su'a
Mentally Tough Teens - Su'a
Resources:
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Transcript
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| 0:00.0 | I'm trying to get harder and tougher mentally and physically every day in my life. |
| 0:04.3 | You're either the growth mindset or you're the fixed mindset. |
| 0:07.0 | If you're trying to be the best, you need to look at who the best is and see what they do. |
| 0:11.5 | Relentless pursuit of progress. |
| 0:14.2 | There is a difference between the best and the rest. |
| 0:19.9 | Welcome to the Brute Strength podcast. |
| 0:22.3 | Champions are built in the morning first. |
| 0:24.3 | Where we interview scientists, world champions, doctors, and experts in just about every |
| 0:28.9 | area of health and fitness. |
| 0:30.5 | What do you care enough about? |
| 0:32.2 | What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else. |
| 0:39.1 | And now here's your host, Michael Cashew. |
| 1:09.0 | Thank you. Hello and welcome back. This is Michael Cajou and you are listening to the Brute Strength podcast. Today, I am joined by my good |
| 1:11.8 | friend, Justin Sua. Justin is currently the mental performance and leadership coach at the Tampa |
| 1:17.1 | Rays. He previously was with the Boston Red Sox, winning the World Series, and also the Cleveland |
| 1:23.3 | Browns. His clients perform in the NFL, Olympics, PGA, CrossFit, US Army, MLB, everywhere you find |
| 1:31.4 | high performing athletes, Justin has been involved. He's also a two-time author of one book |
| 1:38.0 | is called The Parent Pep Talks, The Ten Must Have Mental Skills Your Child Must Have to |
| 1:42.8 | Succeed in Sports, school, and life, |
| 1:45.3 | and also a book called Mentally Tough Teens, Developing the Winning Mindset. |
| 1:49.8 | Justin is also the host of The Daily Increase Your Impact Podcast, where he puts out |
| 1:55.1 | little short bullets of wisdom. |
... |
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