I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu. What's up guys? Welcome back. My name is Mike Kaju and you're listening to the brute strength

podcast. This week's guest is Mark England. This is round two. We did our first podcast, which was episode 116. And on that show, we talked about the power of language. What you tell yourself, what you tell to others and how that creates what you believe and thus how you feel and behave in life.

And this one was super powerful.

Two of the big things we covered.

One was a four-step process for changing beliefs that are holding you back.

So whether it's something that was traumatizing that happened or it was just

a some kind of negative event in your life or some kind of obstacle in your way of

performing well being, or just being successful.

He has a force-step process for digging into that and changing that belief so that you can

go on and be successful or perform well or be happier.

...