Full-Figured Fitness

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 5 December 2018

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tally, Zanna and Vic are joined by Lauretta Johnnie, a personal trainer who specialises in training full-figured or obese clients. Lauretta is a size 26 who was once a size 36. She describes how she got fitter and her approach to training people in a bigger body.

Transcript

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0:00.0	This is Fit and Fillus from BBC Five Live.
0:21.0	Hi, this is Tally and Zana's here.
0:23.0	Hello, hello, and Vix here. Hi, and welcome back to the Fit and Fillus podcast
0:27.0	with BBC Five Live and us, the Girl Games.
0:31.0	Our thing is getting active, being healthy, eating well and having confidence in our bodies.
0:36.0	And as ever, you lovely lots have been getting in touch, Tally knows how much you're enjoying listening to the third series.
0:42.0	Allie Pally, 100, has left us a message and she says,
0:46.0	these three women come together as a team and bring their personalities and authenticity to the podcast.
0:52.0	It's like listening to three friends with a wealth of personal and professional experience.
0:56.0	This might be the nicest one in the life of this.
0:58.0	This means the podcast is relatable and it gives one food for thought.
1:02.0	Long may the episodes keep rolling again.
1:04.0	Thanks, Allie.
1:05.0	Really, really.
1:06.0	I really hope you're enjoying season three.
1:08.0	We're really proud of it.
1:09.0	And if you have any comments, then get in touch with us on social media using the hashtag,
1:13.0	Fit and Fillus and finding us at the Girl Games.
1:16.0	And if you're new to the podcast, do not worry, you can catch up on previous episodes on the BBC Sounds app and the website,
1:22.0	you can also find us at the BBC.co.uk-4thslush-sounds.
1:25.0	And don't forget to subscribe to Fit and Fillus so you'll never miss an episode.
1:29.0	This is Fit and Fillus.
	...

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