The Metabolic Revamp - Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 5 January 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EP. 74: On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp! On This Episode We Cover: 3:50 - Identifying problematic lifestyle factors 5:45 - The standard American diet 7:30 - Impacts of the highly vaccinated 9:50 - Long COVID and post viral syndrome 11:30 - Three things you can do for free to optimize your health 18:30 - Cold exposure and adiponectin 20:04 - Continuous Glucose Monitors (CGM) Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtyna Come join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up, as well as see all of my new year offers, on my website at drtyna.com. Further Listening of The Dr. Tyna Show: EP 61: Muscle is Medicine - Solo Episode EP 64: My CGM Experience - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.6	On this episode of the Dr. Tina show, I'm going solo. I'm going to share with you some of my
0:14.7	favorite tools to make 2023 the best year yet. I think that over the course of my lifetime, I have watched the health
0:24.7	and fitness industry turn into the craziest circus side show. And I have subsequently watched
0:32.7	human beings become the most obese creatures when you consider what other mammals are doing. I would say their
0:41.1	dogs are probably on par. If you're old enough to remember back when most everybody was actually
0:48.4	lean and there was like a kid or two in our schools that had a true glandular disorder.
0:55.1	Now I say none of this to fat shame.
0:56.9	This is reality.
0:57.8	Human beings are in big trouble.
0:59.5	You guys, there's a problem on the island of Maui.
1:01.4	In 1959, nine axis deer were introduced to the island and they are an invasive species.
1:07.1	Their population has exploded and they're now devastating the island of Maui's ecosystem.
1:11.8	Left unchecked, Maui is in trouble. Fortunately, the folks at Maui Nui have stepped in to
1:15.9	write the ship. They're wild harvesting these Axis deer, utilizing humane stress-free hunting
1:21.0	methods as a way to bring this food source to our plates. Maui Nui is the only source for Maui's
1:25.8	exceptionally healthy, delicious, wild harvested,
1:28.8	Axis deer meat.
1:30.0	Venison is one of the healthiest red meat species on the planet.
1:32.7	The omega ratios in these animals are unmatched with their high protein content.
1:37.1	I'm loving their meat sticks right now and I'm keeping them on hand at all time so I can hit
1:41.1	my protein macros throughout the day and not make poor food choices.
	...

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